we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
2:19
TikTokwhitneyysimmons
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣
Whitney Simmons(@whitneyysimmons). original sound - Whitney Simmons. we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning(sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback # ...
視聴回数: 140万 回2 週間前
短編
One move I Never Skip, even at age 54. And neither should you. #pullups #backworkout #challenge
0:36
視聴回数: 1.5万 回
One move I Never Skip, even at age 54. And neither should you. #pullups #backworkout
paulsklarxfit
Squat Machine | Gym Equipment Wholesale in Nairobi, Kenya
3:45
視聴回数: 100万 回
Squat Machine | Gym Equipment Wholesale in Nairobi, Kenya
shiquo4
Home Workout Videos
向かいのホームについて知りたい？駅ホームの見かたと話題まとめ
0:09
向かいのホームについて知りたい？駅ホームの見かたと話題まとめ
TikTokhimasugi___
視聴回数: 390万 回2 か月前
The Smart Choice for Your Home | PLDT Home Fiber Unli All 1499
0:16
The Smart Choice for Your Home | PLDT Home Fiber Unli All 1499
YouTubePLDT Home
視聴回数: 1145.2万 回1 か月前
മൂന്ന് കൂട്ടം കറികളും വെക്കാം🥣😍| kitchen Bowl making with coconut shell
0:55
മൂന്ന് കൂട്ടം കറികളും വെക്കാം🥣😍| kitchen Bowl making with coconut shell
YouTubeWorkieVarsha
視聴回数: 224.7万 回2 週間前
人気の動画
RDL vs SLDL: Differences for Glutes vs Hamstrings
0:06
RDL vs SLDL: Differences for Glutes vs Hamstrings
TikTokarielyu.fit
視聴回数: 140万 回3 週間前
🔥 Full Body Fat Burn Workout at Home | 20 Minute Fat Burning Exercise #bodyweightexercises
0:06
🔥 Full Body Fat Burn Workout at Home | 20 Minute Fat Burning Exercise #bodyweightexercises
YouTubeMFC TRANSFORMATION
視聴回数: 15.6万 回2 週間前
Lose Belly Fat FAST Every Morning! 4 Chair Exercises for a Flat Belly (No Running!)
1:29
Lose Belly Fat FAST Every Morning! 4 Chair Exercises for a Flat Belly (No Running!)
YouTubeFitness and Fitness
視聴回数: 82.2万 回3 週間前
Yoga for Beginners
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
視聴回数: 631.1万 回2024年2月19日
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
11:34
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
YouTubeYoga with Kassandra
視聴回数: 19.2万 回8 か月前
[10 min] Easy Morning Yoga for Beginners #764
11:37
[10 min] Easy Morning Yoga for Beginners #764
YouTubeB-Flow
視聴回数: 45.1万 回6 か月前
RDL vs SLDL: Differences for Glutes vs Hamstrings
0:06
RDL vs SLDL: Differences for Glutes vs Hamstrings
視聴回数: 140万 回3 週間前
TikTokarielyu.fit
🔥 Full Body Fat Burn Workout at Home | 20 Minute Fat Burning Exercise #bodyweightexercises
0:06
🔥 Full Body Fat Burn Workout at Home | 20 Minute Fat Burning Exercise #bodyweightexercises
視聴回数: 15.6万 回2 週間前
YouTubeMFC TRANSFORMATION
Lose Belly Fat FAST Every Morning! 4 Chair Exercises for a Flat Belly (No Running!)
1:29
Lose Belly Fat FAST Every Morning! 4 Chair Exercises for a Flat Belly (No Running!)
視聴回数: 82.2万 回3 週間前
YouTubeFitness and Fitness
One move I Never Skip, even at age 54. And neither should you. #pullups #backworkout #challenge
0:36
One move I Never Skip, even at age 54. And neither should you. #pullups #backworkout #challenge
視聴回数: 1.5万 回2 週間前
TikTokpaulsklarxfit
Squat Machine | Gym Equipment Wholesale in Nairobi, Kenya
3:45
Squat Machine | Gym Equipment Wholesale in Nairobi, Kenya
視聴回数: 100万 回2 週間前
TikTokshiquo4
Glute Sculpt Workout at Home — No Equipment Glute Bridge Routine
2:40
Glute Sculpt Workout at Home — No Equipment Glute Bridge Routine
視聴回数: 59.5万 回2 週間前
TikTokarielyu.fit
Squats and 3 Targeted Exercises for Hips, Glutes & Back Fat
0:23
Squats and 3 Targeted Exercises for Hips, Glutes & Back Fat
視聴回数: 92.2万 回1 か月前
TikTokfitwithkinza
3:29
7 Face Exercises to Tone and Slim Your Face
視聴回数: 47.3万 回1 か月前
TikTokkiritapt
0:11
Hututu Khatri Puza Exercise: Dev Khatri Hututu Guide
視聴回数: 53.3万 回3 週間前
TikTokhututukhatripuza.018
0:12
Been doing these every morning for quite a while, highly recommend!!💗🫶🏻 #lymphaticdrainage #lymphaticdrainagemassage #fitness #lymphatic #homeworkout
視聴回数: 31.6万 回2 週間前
TikToksashalusslover
1:11
3 Chair Exercises Before Bed to Keep Your Legs Strong After 60 | No Walking Needed
視聴回数: 19.4万 回3 週間前
YouTubeFitness and Fitness
0:07
Seated Cable Row for Wider Lats: How to Grow Lats Fast
視聴回数: 31万 回2 週間前
TikToktheiconicjoyce__
0:20
健身半年後的差異能有多大?
視聴回数: 14.8万 回3 週間前
YouTubeIFBB PRO超級熱狗王
3:04
Replying to @botok ranggey Bukan nok layan sangat . Tapi lebih lebih pulok . sila hadam & tengok video sapa abih deh . Terimakasih 🤍 #scoliosis #scoliosisawareness #fyp #bodyshaming #attitude
視聴回数: 24.6万 回3 週間前
TikTokfitryfoo
0:13
💪 ОТЖИМАЙСЯ ВМЕСТЕ СО МНОЙ! Давай проверим, сколько отжиманий ты сможешь сделать. 👇 ✅ Если нужно — делай паузы. 🔥 Не сдавайся. 💬 Напиши в комментариях, сколько повторений у тебя получилось! 📌 Сохрани и отправь другу. 👊 Подписывайся — впереди ещё больше тренировок. 💪 DO PUSH-UPS WITH ME! Let’s see how many you can do. 👇 ✅ Pause if you need to. 🔥 Don’t give up. 💬 Comment how many reps you completed! 📌 Save this and challenge your friends. 👊 Follow for more workouts. #pushups #pushup #c
視聴回数: 27.8万 回4 週間前
TikTokanton.umnik
0:13
Lower Belly Sticking Out? This Daily 5-Minute Routine May Help Improve Your Posture
視聴回数: 28.6万 回4 週間前
YouTubePure Exercise
0:48
time to run the shortest runs of my marathon training 😂 running isn’t that serious #running #training #marathon #runningcommunity #workout
視聴回数: 1254 回2 週間前
TikTokjustinehuang_
0:52
things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
視聴回数: 29万 回2 週間前
TikTokthebuffunicornn
0:39
The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
視聴回数: 29.4万 回3 週間前
TikTokcesare_shapable
さらに表示
静的サムネイルプレースホルダー