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Pause the video for more time!
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Wer genau hinsieht, merkt: Ich nutze bei dieser Kabelzug-Variante auf der flachen Bank einen minimalen Impuls. Das ist kein falsches Training, sondern strategisches „Controlled Cheating“. Der biomechanische Hintergrund für dein Training: 1️⃣ Überwindung des Totpunkts: Der minimale Schwung hilft nur über den schwächsten Punkt der Bewegung (die Aufwärtsphase), wenn der Hebelarm am ungünstigsten ist. 2️⃣ Überlastung der Exzentrik: Dadurch kann ein höheres Arbeitsgewicht gewählt werden, um die ansch
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Olise. Rashford. Yamal. Arda. kroos. training vs results olise Arda kroos training results perfect💯👍 Rashford Yamal training results not perfect😁😁 How is your favorite Goat 🐐🐐#olise #tonikroos #yamallamine #ardaguler #prime @Soka @SBAFootball @Ronaldo & Messi
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