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Pitchers—if you’re not training with plyo balls, you’re leaving speed, strength, and accuracy on the table. ⚡ Velocity → Overload/underload training with heavier and lighter balls builds explosive arm speed and power. 🩺 Arm Health → Plyo drills condition your rotator cuff, strengthen stabilizers, and keep your shoulder/elbow resilient through long seasons. 🎯 Accuracy → Reps at different weights and distances sharpen mechanics and help you feel every part of your delivery. Every drill—whether i
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