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How to Cook Beans Without Gas (5 Science-Backed Steps)

YouTubeWendy the Food Scientist

How to Cook Beans Without Gas (5 Science-Backed Steps)

If beans make you gassy, you’re probably skipping this By @wendythefoodscientist I see many recipes that skip one of these crucial steps that cause bloat and gas, so please don’t skip! Never skip these 5 steps: 🫘 Rinse first to wash off dirt and excess surface starch 🫘 Soak 8–12 hours to reduce the oligosaccharides and antinutrients ...

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視聴回数: 2.2万回1 か月前

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