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Master the hip hinge on the GHD. 💪 Comment “BABE” to join our program. THE WORKOUT: 4 sets 10 GHD Hip Extensions Focus on lengthening the distance between your butt and neck at the bottom Rest 90 sec between sets Why I love this movement: It teaches proper hip flexion and extension while keeping a neutral spine. This is the foundation of almost every lower body movement we do. Deadlifts, squats, swings, even picking something off the floor. If you can’t hinge properly, you’re compensating with

Master the hip hinge on the GHD. 💪 Comment “BABE” to join our program. THE WORKOUT: 4 sets 10 GHD Hip Extensions Focus on lengthening the distance between your butt and neck at the bottom Rest 90 sec between sets Why I love this movement: It teaches proper hip flexion and extension while keeping a neutral spine. This is the foundation of almost every lower body movement we do. Deadlifts, squats, swings, even picking something off the floor. If you can’t hinge properly, you’re compensating with

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