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YouTubeDr. Richa Tiwari
Protein Requirements Explained | Part 2 | Dr Richa Tiwari
Your protein requirements are not the same throughout life. As we age, exercise, recover from illness, grow, become pregnant, or breastfeed, our body's protein needs increase. In this reel, Dr. Richa explains why protein requirements change and who needs more protein. Stay tuned for the next part where we discuss the ICMR protein guidelines and ...
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