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YouTubeMental Health Center Kids
Emotional Mind vs Rational Mind - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind
Your mind has two important parts that sometimes disagree. Emotional Mind is when feelings take over (excited, angry, sad). Rational Mind uses facts and logic. Learning about both helps you find the perfect balance. #EmotionalMind #RationalMind #FeelingsVsFacts #DBTForKids #MentalHealthForKids #DBT #mindfulness - Wise Mind Worksheets: https ...
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What Is Wise Mind? - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbtskills
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Terminar las frases de los demás no es grosería. Es impulsividad del TDAH. Tu cerebro tiene la respuesta y la dispara antes de tiempo pq sino se le olvida. Pero el otro siente un muro y deja de sentirse escuchado. Tómate cinco segundos, respira y déjalo terminar. El primer paso es la autoevaluación. Encuéntrala entrando al enlace de mi perfil. #TDAH #deficitdeatencion #hiperactividad #impulsividad #terapiadbt
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