Nervous System Regulation in 3 Minutes (Breathing Technique)
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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短いビデオ

2:46
Nervous System Regulation in 3 Minutes (Breathing Technique)
視聴回数: 4690 回1 週間前
YouTubeNeil Tranter | The Buteyko
1:00
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視聴回数: 1790 回1 週間前
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視聴回数: 4897 回2 週間前
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅
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TikTokmarkus.moves
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視聴回数: 71.6万 回1 か月前
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