Hollie | Weight loss, Wellness & Empowerment Coach on Instagram: "Rest and recovery day today and Claire @reformandrevive_sports_massage invited me down to her space for an amazing 30 minute leg massage 🤍 She may be little but let me tell you she is STRONG 🤣 No pleasure without a little pain but so worth it. My legs already feel less tight and ready for my 13 mile long run tomorrow 🙌🏻 Claire is offering a 30 minute leg massage for just £20 which is perfect timing if you are booked on for Wok

Dan Natura | Versatile Athlete | No Rest Days on Instagram: "Full Week of Training - 23 Sessions - As a Natural Versatile Athlete 🤟🏽⤵️🤟🏽 This calls for one thing…. Darude Sandstorm 🥊 Skills Development 🥋 > 5 sessions of boxing 🥊 > 3 sessions of Judo 🥋 > 2 sessions of submission grappling 🤼 > 2 sessions of wrestling 🤼 > ~11.5 hours > ~5206 calories burnt 🔥 🏃🏼‍♂️ Cardio - Running > 3 sessions > 32 kms > 2 hours 48mins > ~2946 calories burnt 🔥 🏋🏼‍♂️ Strength > 5 sessions > 5:07 hour

Dan Natura | Versatile Athlete | No Rest Days on Instagram: "Full week of training - 18 sessions - 1 week out from the GC Half Marathon - As a Versatile Athlete 🤟🏽⤵️🤟🏽 🥊 Skills Development 🥋 > 5 sessions of boxing 🥊 > 2 sessions of Judo 🥋 > ~7 hours > ~ 3613 calories burnt 🔥 🏋🏼‍♂️ Strength > 5 sessions > 5.5 hours > ~2515 calories burnt 🔥 🏃🏼‍♂️Cardio - Running > 3 sessions > 42 kms > 4 hours 5 minutes > ~3600 calories burnt 🔥 🥷 Versatile Training and Active Recovery > 2 swimming